Steps to Distance Calculator - Convert Steps to Kilometers

Convert your step count to distance traveled and calculate calories burned. Track your daily activity accurately

Calculate Your Distance

Used to calculate stride length
Used to calculate calories

Daily Step Goals

Level Steps Approx. Distance
Sedentary < 5,000 < 3.5 km
Low Active 5,000 - 7,499 3.5 - 5.2 km
Active 7,500 - 9,999 5.2 - 7 km
Very Active 10,000 - 12,499 7 - 8.7 km
Highly Active > 12,500 > 8.7 km

Benefits of Daily Walking

Improves cardiovascular health
Helps with weight loss
Reduces stress and anxiety
Strengthens muscles and bones