Screen Time Calculator - Track Your Digital Usage
Calculate your daily and weekly screen time and discover its impact on your health and productivity. Get tips to reduce excessive digital device usage.
Enter Your Daily Usage
Recommended Healthy Limits
| Children (2-5 years) | 1 hour |
| Children (6-12 years) | 2 hours |
| Teenagers | 2-3 hours |
| Adults (leisure) | 2-4 hours |
Frequently Asked Questions
Experts recommend limiting recreational screen time to 2 hours per day. Total including work should not exceed 8-10 hours.
WHO recommends: no screen time under 2 years, max 1 hour for ages 2-5, and consistent limits for 6+.
Excessive screen time causes eye strain, headaches, poor sleep, neck/back pain, and reduced physical activity.
Use built-in screen time trackers, set app limits, create phone-free zones, use the 20-20-20 rule, and find offline hobbies.