How many glasses of water should I drink daily?

About 8 glasses (two litres) daily is a common rule of thumb, but actual need depends on your weight, activity, and climate. The tracker helps set and follow your goal.

How does the water intake tracker work?

Set your daily goal and log each amount you drink, and the tracker shows your progress and remaining amount. It saves your data locally in your browser without registration.

What are the benefits of drinking enough water?

Water keeps the body hydrated and organs functioning, improves focus, energy, digestion, and skin, and helps regulate body temperature and flush toxins.

Does the tracker save my daily progress?

Yes, the tracker keeps your intake and goal in your browser so you can follow your hydration through the day, resetting automatically each new day.

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