💧 Water Intake Calculator
Calculate your daily water needs to stay healthy and hydrated
ℹ️ Benefits of Drinking Water
- Improves kidney and digestive function
- Regulates body temperature (important in Saudi climate)
- Enhances concentration and mental performance
- Aids in weight loss
- Hydrates skin and improves appearance
- Prevents dehydration and headaches
⚠️ Signs of Dehydration
- Extreme thirst
- Dark urine
- Headache and dizziness
- Dry mouth and lips
- Fatigue and tiredness