Running Pace Calculator - Calculate Race Times
Calculate running pace and race finish times. Plan for marathon, half marathon, 5K and 10K races
Calculate Your Pace
Common Race Distances
| Race | Distance | Beginner Time |
|---|---|---|
| 5K | 5 km | 30-40 min |
| 10K | 10 km | 60-80 min |
| Half Marathon | 21.1 km | 2:00-2:30 |
| Marathon | 42.2 km | 4:00-5:30 |
Running Tips
Start slow and increase distance gradually
Always warm up before running
Stay hydrated
Listen to your body and rest when needed
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Frequently Asked Questions
Divide time by distance. Example: 30 min for 5km = 6 min/km.
7-9 min/km is good for beginners. Do not compare yourself and improve gradually.
Fartlek training, interval runs, and increasing distance gradually 10% weekly.
Speed is km/h, pace is min/km. Example: 10km/h = 6 min/km.
For general fitness 3 times weekly. For race prep 4-5 times. Rest between runs is important.