How can I improve my running pace?

Train regularly, add interval training, strengthen muscles, and get adequate rest.

What is the difference between pace and average speed?

Pace measures time to cover a distance. Average speed measures distance per time unit.

Pace Calculator

Calculate your pace, time, and distance for running or walking

🏃 Calculate Pace

What do you want to calculate?

Distance:

Time:

📊 Results

Metric	Value

🎯 Race Predictions:

About Pace Calculator

The Pace Calculator is a comprehensive sports tool designed specifically for runners and walkers to accurately calculate their pace, time, and distance covered. Whether you're a beginner runner tracking your progress or a professional athlete preparing for a marathon, this calculator provides all the data you need to improve your performance.

Pace is a fundamental metric in running, typically measured in minutes per kilometer or mile. Knowing your pace helps you set realistic goals, improve endurance, and plan race strategies. The calculator also provides predictions for different race times such as 5K, 10K, half marathon (21.1km), and full marathon (42.195km).

Our Pace Calculator features high flexibility, allowing you to calculate any of the three variables (pace, time, distance) if you know the other two. It also supports multiple measurement units (kilometers, miles, meters) to suit all runners worldwide. Use this calculator before and after each workout to monitor your progress and achieve your athletic goals.

How to Use the Pace Calculator

Select what you want to calculate: pace, time, or distance
Enter the known information (distance and time to get pace)
Select appropriate measurement units (kilometers or miles)
Click "Calculate Result" button to get results
Review results and race predictions to plan your training

Frequently Asked Questions

For beginners, a pace of 7-8 minutes/km is very good. Consistency matters more than speed. Start at a comfortable pace that allows you to talk while running.

To improve pace: train regularly 3-4 times weekly, add interval training, strengthen muscles, get adequate rest, and follow a healthy diet.

Pace measures time to cover a distance (min/km). Average speed measures distance per time unit (km/h). They are inverse of each other.

Average marathon time for amateurs: 4-5 hours. For intermediate runners: 3-4 hours. For professionals: under 3 hours. World record: around 2 hours.

Healthy walking pace: 12-15 min/km (4-5 km/h). Brisk walking: 10-12 min/km. Slow walking: more than 15 min/km.

To maintain consistent pace: use GPS watch to monitor pace, don't start too fast, control breathing, hydrate regularly, and practice target pace beforehand.

Mile = 1.609 km. If your pace is 6 min/km, it equals about 9:40 min/mile. Use the appropriate unit for your country or race.

No, vary training paces: 80% slow easy runs, 10% at target race pace, 10% high-speed intervals. This improves both endurance and speed.