🎯 Ideal Weight Calculator
Calculate your ideal body weight based on height and gender using multiple scientific formulas. Discover your healthy weight range and set realistic fitness goals.
Calculate Now
About This Tool
Ideal Weight Calculator - Calculate your ideal body weight based on height and gender This tool is specially designed for users in Saudi Arabia and provides accurate, instant results.
Features:
- Accurate and instant calculations
- User-friendly interface
- Full Arabic language support
- Completely free
- Compatible with Saudi standards
Related Tools
FAQ about Ideal Weight
Ideal weight depends on height, gender, age, and body frame. Most popular formulas: Devine formula for men: 50 + 2.3 × (height in inches - 60), for women: 45.5 + 2.3 × (height in inches - 60). Hamwi, Robinson, and Miller formulas are also used to get an ideal weight range.
Normal BMI ranges from 18.5 to 24.9. Below 18.5 = underweight, 25-29.9 = overweight, 30+ = obese. However, BMI does not account for muscle-to-fat ratio, so it may not be accurate for athletes and elderly people.
Yes, ideal weight differs between men and women due to differences in muscle mass, fat distribution, and hormones. Men typically have more muscle mass and lower body fat. Therefore, at the same height, ideal weight for men is about 5-10 kg higher than for women.
To reach ideal weight safely: aim to lose 0.5-1 kg per week (no more), follow a balanced diet with 500 calorie daily deficit, exercise at least 150 minutes per week, drink 2-3 liters of water daily, and sleep 7-9 hours. Avoid crash diets.
Saudi Arabia has one of the highest obesity rates globally. About 35% of adults are obese and 70% are overweight. Causes include sedentary lifestyle, fast food, and hot climate reducing outdoor activity. The government launched programs like Quality of Life 2030 to promote health.