Heart Rate Zones Calculator

Calculate your optimal training zones

Measure in the morning before getting out of bed
Karvonen method is more accurate and considers resting heart rate

How to Measure Resting Heart Rate?

  1. Lie on your back in bed before getting up in the morning
  2. Place two fingers on your wrist or neck
  3. Count the beats for 60 seconds
  4. Repeat for several days and take the average

Calculation Methods

  • Karvonen Method: Considers resting heart rate, making it more accurate and personalized
  • Percentage Method: Simple method based on percentage of maximum heart rate