🍎 Calorie Calculator
Calculate your daily calorie needs
Why Do You Need a Calorie Calculator?
Achieve Weight Goals
Knowing your daily calorie needs helps you lose or gain weight safely and healthily
Improve Athletic Performance
Athletes need more calories to fuel their workouts and build muscle effectively
Prevent Malnutrition
Eating enough calories ensures you get essential nutrients
Meal Planning
Knowing your calorie needs makes daily meal planning easier
ℹ️ About This Tool
The Calorie Calculator is a free and accurate tool that helps you determine your daily calorie needs based on your age, weight, height, and activity level. It uses the scientifically proven Mifflin-St Jeor equation to calculate your Basal Metabolic Rate (BMR).
Benefits of using the calculator:
- Accurate calculation: Uses the scientifically approved Mifflin-St Jeor equation
- Multiple goals: Get calories for weight loss, gain, or maintenance
- Comprehensive activity levels: From sedentary to intense exercise
- Nutrition tips: Customized recommendations based on your goal
- 100% free: Unlimited use without any fees
📋 How to Use
- Select gender: Choose male or female (affects metabolism rate)
- Enter age: Specify your age in years (15-100)
- Enter weight: Specify your current weight in kilograms
- Enter height: Specify your height in centimeters
- Select activity level: Choose your daily physical activity level
- Calculate: Click "Calculate" to get your daily calorie needs