Body Fat Percentage Calculator
Calculate your body fat percentage accurately
About Calculation Methods
- US Navy Method: Accurate method based on body circumference measurements
- BMI Method: Quick method that estimates body fat from BMI and age
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Frequently Asked Questions
Normal body fat ranges from 18-24% for men and 25-31% for women. Athletes may have lower percentages.
It is calculated using body measurements like waist, neck circumference, and height, or using special devices.
Yes, body fat gives a more accurate health picture because weight alone does not differentiate muscle from fat.
Through a healthy diet, regular exercise especially resistance training, and adequate sleep.
BMI relies on weight and height only, while body fat measures actual fat and is more accurate.