What is the blood type diet?

The blood type diet suggests specific foods for each type (A, B, AB, O) based on the premise that blood type affects how you digest food. The tool shows suggested foods for your type.

Is the blood type diet scientifically proven?

There is no strong scientific evidence confirming benefits tied specifically to blood type. The tool is for information, and a balanced diet remains the foundation of health for everyone.

What foods are suggested for each type?

For example, type O is suggested a protein-rich diet, type A a more plant-based one, B a varied diet, and AB a mix. The tool shows a guidance list for each type.

Should I consult a doctor before any diet?

Yes, always consult a doctor or dietitian before changing your diet, especially with health conditions, to ensure you meet your nutritional needs safely.

Blood Type Diet Guide

Find the best foods for your blood type — free instant health calculation with results in seconds; private, no data saved on the server

Blood Type Diet Guide

Select Your Blood Type