🩺 Blood Pressure Tracker
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❓ Frequently Asked Questions
Normal blood pressure is below 120/80 mmHg. Systolic (upper) measures pressure when the heart beats, and diastolic (lower) when the heart rests between beats.
If BP exceeds 180/120 mmHg, seek emergency care immediately. If readings are consistently above 140/90, consult a doctor. In Saudi Arabia, book appointments through the Sehhaty app or visit the nearest health center.
Sit relaxed for 5 minutes, place arm at heart level, don't talk during measurement, avoid caffeine and smoking 30 minutes before. Take two readings one minute apart and average them.
Yes, high heat causes blood vessels to dilate which may temporarily lower BP. However, dehydration can raise it. Stay hydrated (2-3 liters daily), especially during summer months.
Best times are morning before medication and food, and evening before dinner. Log readings daily for accurate tracking and share with your doctor.