Calories are units measuring the energy your body gets from food. Understanding your daily calorie needs is the key to achieving any health goal whether losing weight, gaining weight, or building muscle.
What Are Calories?
A calorie is a unit of energy measurement. Your body needs energy for all vital functions:
- Breathing and heartbeat (basal metabolism)
- Digestion and food absorption
- Physical activity and exercise
- Thinking and concentration
How to Calculate Your Daily Needs
| Goal | Calories Needed | Expected Result |
|---|---|---|
| Weight Loss | TDEE - 500 calories | Lose 0.5 kg/week |
| Maintain Weight | TDEE | Weight stability |
| Weight Gain | TDEE + 300-500 calories | Gain 0.25-0.5 kg/week |
Pro Tip
Use our Calorie Calculator for accurate calculations based on your age, weight, and activity level.