📅 Period Tracker
Track your cycle with complete privacy
🔒 Your Privacy Matters:
All data is stored only on your device and never sent to any server.
⚙️ Cycle Settings
days
days
Period Days
Predicted
Fertile Days
Ovulation
🌙 Current Phase
Next Period In
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days
📌 Key Dates
📝 Log Today's Symptoms
📊 Cycle History
No history yet
📚 Menstrual Cycle Phases
Menstrual Phase
Day 1-5: Menstrual bleeding
Day 1-5: Menstrual bleeding
Follicular Phase
Day 6-13: Egg development
Day 6-13: Egg development
Ovulation Phase
Day 14: Egg release (peak fertility)
Day 14: Egg release (peak fertility)
Luteal Phase
Day 15-28: Preparing for next cycle
Day 15-28: Preparing for next cycle
💡 Health Tips
- Drink plenty of water during your period
- Light exercise can help relieve cramps
- Eat iron-rich foods
- Get enough sleep
- Consult a doctor if your cycle is irregular
Related Tools
Frequently Asked Questions
21-35 days from first day to last. Average is 28 days. Variation is normal.
3-7 days usually. Less than 3 or more than 7, consult a doctor.
Log start and end date of each cycle. The tool calculates average and predicts next period.
Usually day 14 of cycle (in 28-day cycle). Fertile window is 5 days before and 2 days after.
When period stops suddenly, heavy bleeding, severe pain, or significant change in duration or amount.